Anchored in Values. Guided by Integrity
These are the principles that guide how we care—for bodies, stories, systems, and the spaces between.
Each value shows up daily in the way we listen, collaborate, and create space for healing.
Integrity in Practice
Clarity. Courage. Follow-through.
We align our care with our ethics—steadily, transparently, and with courage. At Lumara, integrity shows up in how we make decisions, hold boundaries, and stay in right relationship—with clients, systems, and ourselves. We live our values not just in theory but in practice, even when it’s inconvenient. Integrity isn’t perfection—it’s accountability, clarity, and care.
Relational Presence
Connection as medicine.
Healing happens in relationship—through safety, attunement, and mutual respect. We show up with authenticity, not performance. Our presence is grounded, warm, and attuned to the rhythms of the nervous system. Whether in therapy, supervision, or consultation, we create spaces where co-regulation is possible and complexity is welcome.
Joy + Meaning
What makes life feel worth living?
Healing is more than symptom relief—it’s a return to what matters. We honor pain, but we don’t let it become the whole story. We welcome laughter, creativity, awe, and ritual as essential to the therapeutic process. Aliveness is not a luxury—it’s a right reclaimed in the aftermath of trauma.
Contextual Awareness
Healing within history and systems.
Distress doesn’t arise in a vacuum—and neither does healing. We recognize that suffering often stems from disconnection, injustice, and systemic harm—not personal failure. Our work is grounded in cultural humility, ecological consciousness, and a commitment to justice. We honor how identity, history, and environment shape what healing requires, , and we actively engage in anti-oppressive and anti-racist practice as part of that commitment.
“What we practice at the small scale sets the pattern for the whole system.”
— adrienne maree brown
Embodied Vitality
Sustainable healing over quick fixes.
Wellness is a rhythm, not a destination. We support long-term, embodied healing through practices that honor the body’s wisdom, the nervous system’s pace, and the cycles of nature. We resist burnout culture and the myth of productivity-as-worth. Instead, we nurture regulation, spaciousness, and deep rest.
Ready to Connect?
Whether you’re seeking therapy, clinical supervision, or consultation, we invite you to reach out. Let’s explore if we’re the right fit—together.
Explore Therapy Services
Supervision/Consultation Inquiry
We welcome questions, nuance, and nervous systems that need time.