Individual therapy in Illinois for chronic illness, anxiety and stress
Telehealth Therapy for Adults Across Illinois
Care for those navigating complexity, burnout, or the quiet weight of holding everything together. You don’t have to do it all alone here.
Start with a free consultation
What Individual Therapy Looks Like at Lumara
Individual therapy at Lumara is a collaborative, relationship-centered process rooted in trust, curiosity, and care. Together, we explore how your past and present experiences shape your body’s stress response, your relationships, your identity, and your health.
Our sessions weave insight with present-moment awareness, and compassion with challenge. We may explore inherited beliefs, what’s happening in your body, cultural dynamics, and environmental stressors, all through a lens of respect and curiosity.
This isn’t just talk therapy. Sessions may involve noticing what’s happening in your body, exploring relational patterns in the room, and building practical skills alongside deeper reflection.
Conditions We Treat
I support adults navigating the places where mental health, physical health, identity, and life circumstances intersect. Here are some of the areas we may work with together:
Chronic Illness & Health
- Fatigue, brain fog, or a stress response that feels stuck in overdrive
- Mold illness, environmental sensitivity, or chronic inflammation
- Medical trauma, gaslighting, or invalidating healthcare experiences
- Grieving changes in health, capacity, identity, or sense of self
Emotional & Mental Health
- Anxiety, panic, or persistent feelings of overwhelm
- Emotional shutdown, numbness, or burnout
- Mood-related struggles, including depression
- Shame, perfectionism, and self-criticism
- Building emotional awareness and inner safety
Neurodivergence & Sensory Sensitivity
- ADHD, executive function, or focus challenges (if you’re wondering whether you meet criteria for ADHD, learn about our psychological testing services)
- Sensory overload, emotional intensity, or nervous system sensitivity
- Navigating systems that weren’t built with your brain or needs in mind
Relationships & Attachment
- Relational conflict, misattunement, or disconnection
- Fear of intimacy, vulnerability, or being “too much”
- Building safer, more authentic connections
- Exploring patterns of closeness, boundaries, and safety in relationships
Trauma, Grief & Identity
- Developmental trauma and early attachment wounds
- Grief that’s complex, unseen, or intergenerational
- Spirituality, purpose, and meaning
- Personal discovery and growth
Life Transitions & Work
- Career fatigue, values clashes, or emotionally toxic work settings
- Role shifts (e.g., caregiving, moving, parenthood, post-grad transitions)
- Identity renegotiation in times of change or loss
My Approach
My work is grounded in:
- Relational depth psychotherapy that honors the healing power of connection
- Body-based awareness and attunement to how stress lives in your body
- Mind-body integration and awareness of how your environment shapes your health
- Trauma-informed care centered on safety, choice, and context
- Exploring how your relationships, past and present, shape the way you see yourself and connect with others
- Cognitive and behavioral tools to support clarity, coping, and growth
Together we may:
- Notice how stress shows up in your body and build skills to work with it
- Explore how early relationships and current dynamics shape your inner world
- Identify thought patterns and behaviors that no longer serve your healing
- Restore connection to breath, body, and rhythm
- Grieve, integrate, and reconnect with meaning, identity, and a sense of control over your own choices
- Strengthen relational capacities through reflection, feedback, and new ways of relating
What to Expect in Therapy
- Compassionate, one-on-one telehealth sessions via a secure, HIPAA-compliant platform
- Tailored for adults (18+) currently living anywhere in Illinois
- A free 15-minute consultation to see if we’re the right fit
- Flexible pacing, offering support for both short-term goals and deeper, long-term healing
- Grounded in safety, collaboration, and respect for your pace, needs, and autonomy
Schedule Your Free Consultation
If you’re looking for more ease, more support, or more space to be yourself, you’re welcome here. You don’t need the perfect words to begin. Curiosity is enough.
We’ll begin at a pace that feels right for you. Just bring what’s true, and we’ll go from there.
