Clarity, care, and consent—so you can focus on your healing.

Grounded Care with Transparent Foundations

Telehealth therapy for adults in Illinois navigating chronic illness, anxiety, and the long-term impact of stress and trauma.

Therapy is a meaningful investment of your time, energy, and resources. At Lumara Integrative Health, transparency is part of how I practice trauma-informed care: by making rates and policies clear, compassionate, and easy to navigate.

Individual Therapy

Telehealth Only | Adults (18+) Physically Located in Illinois

Sessions are held via a secure, HIPAA-compliant platform and paced to your needs. Together, we collaborate on goals that reflect your lived experience, healing priorities, and capacity.

  • Initial Appointment (Intake Session) (60 minutes) — $225
    A comprehensive first appointment where we review your history, current concerns, and goals. This helps create a clear and individualized plan for therapy.
  • Ongoing Individual Session (53 minutes) — $200
    A standard therapy hour that allows for deeper therapeutic work. This format is widely recognized by insurance companies and ensures time for both reflection and integration.

Rates reflect not only the session itself but also the training, preparation, and expertise I bring into your care.

Group Therapy (Coming Soon)

We are in the process of developing virtual group therapy offerings designed for those seeking emotional growth, nervous system support, and authentic connection in a shared space. These groups will be trauma-informed, relationally grounded, and mind-body oriented, with particular care for those navigating chronic illness, anxiety, or stress.

  • Format: 75-90 minutes
  • Rate: $60 per session

Groups I anticipate offering include:

Interested in joining a future group? [Contact me here].

Professional Consultation

Consultation is available for individuals, families, or providers seeking one-time or short-term guidance. This may include:

  • Navigating chronic illness or environmental sensitivity
  • Processing medical trauma or identity-based stress
  • Collaborative care planning with other providers or systems

Rates:

  • 60-minute consultation — $200
  • 30-minute consultation — $110
  • Collateral coordination (brief communication with providers) — $30 per 15 minutes
  • Educational advocacy — $250/hour (includes prep, travel, attendance)
  • Letters (e.g., accommodations, documentation) — $50–$150

Clinical Supervision

We offer virtual supervision and consultation for doctoral trainees, early-career psychologists, licensed clinicians, and coaches who are seeking guidance through an integrative, trauma-informed, and relational lens. Together, we’ll focus on strengthening clinical skills, deepening reflective practice, and supporting sustainable growth.

  • Individual supervision (50–55 minutes, virtual): $200
  • Case consultation for therapists or coaches (50-55 mins, virtual): $160/hour

Interested in supervision? [Reach out here].

Group Supervision

I am in the process of forming a virtual group supervision for therapists and psychologists interested in learning in a collaborative setting.

  • Format: 90 minutes, 4–6 supervisees per group (virtual)
  • Rate: $70 per person, per session
  • Structure: Each supervisee has space to present cases, receive feedback, and benefit from the perspectives of both peers and my guidance as a supervisor.
  • Focus: Trauma-informed, relational, and integrative frameworks, with emphasis on clinical growth, reflective practice, and professional identity development.

Group supervision offers a unique opportunity to strengthen skills, deepen confidence, and grow in community.

[Join the interest list].

Payment & Client Portal

All clients are required to keep a card on file. Payments are securely processed through the client portal using AutoPay, which runs automatically on the evening of the day of service. This ensures billing is seamless and allows us to focus fully on the therapeutic work together.

Accepted payment methods:

  • Credit/debit cards
  • HSA/FSA cards (connected to major card processors)

Through your portal, you’ll have access to:

  • Session invoices
  • Payment history
  • Superbills (for out-of-network reimbursement)

Insurance, Superbills & Reimbursement

I am currently in-network with BCBS PPO. Your out-of-pocket cost depends on your specific plan details, such as deductibles, copays, and coinsurance. I’ll help you review your benefits during our consultation, but your insurance provider determines the final cost of each session.

All clients are required to keep a card on file. Payments are securely processed through my client portal using AutoPay, which runs automatically on the evening of the day of service. This system makes billing seamless and allows us to focus fully on the therapeutic work together.

Accepted payment methods:

  • Credit/debit cards
  • HSA/FSA cards (connected to major processors)

Through your portal, you’ll also have access to:

  • Session invoices
  • Payment history
  • Superbills (for out-of-network reimbursement)

Because I am in-network with BCBS PPO, your card will be charged at my full session rate on the evening of the day of service.

After your claim is processed, BCBS determines your actual responsibility (such as copay, coinsurance, or deductible). If you overpaid, the difference will be applied as a credit to your account or refunded. If additional payment is required, your card will be billed accordingly.

This approach ensures sessions are always paid on time while minimizing unexpected balances later.

For other insurance plans, I am considered an out-of-network provider.

  • Payment is processed at the time of service (via AutoPay).
  • I provide monthly superbills through your portal that you can submit to your insurer for possible reimbursement.
  • HSA and FSA cards are accepted for pre-tax payment.

Many clients choose to work out-of-network to protect privacy, increase flexibility, and receive more personalized care.

Clients are responsible for verifying their benefits. Helpful questions to ask your insurance provider include:

  • What is my out-of-network coverage for outpatient psychotherapy?
  • Do I have a deductible, and how much of it has been met?
  • What percentage of the session fee will be reimbursed?

Yes. If you’re using insurance, I am required to assign a mental health diagnosis and confirm your attendance for each session.

This is standard practice across all insurance plans. If you prefer not to have a diagnosis shared with your insurer, you may choose to pay privately—offering greater confidentiality and autonomy in your care.

Cancellation & Missed Session Policy

Your appointment time is reserved especially for you. Because it is unlikely that I can fill a canceled spot on short notice, I ask for at least 48 hours’ notice if you need to cancel or reschedule.

  • Sessions canceled with less than 48 hours’ notice will be charged at the full session fee.
  • This policy supports consistency in your therapy and allows me to hold availability for all clients.
  • I understand that true emergencies and unexpected crises sometimes arise. In those rare circumstances, I will use discretion and may waive the fee.

How to cancel or reschedule:

  • Log in to your client portal
  • Or send me a secure message through the portal

Good Faith Estimate (No Surprises Act)

You have the right to receive a Good Faith Estimate of expected charges before services begin if you are uninsured or paying out of pocket. This estimate will be provided in writing and is meant to help you understand and anticipate the costs of your care.

Reduced Fee Options

I believe healing should be accessible. To support financial equity, I hold a limited number of reduced-fee slots for clients with financial need.

If you’d like to explore this option, please feel free to inquire about availability. If no slots are open, I’m happy to provide referrals to trusted low-fee providers and training clinics in the area.

Additional Services & Future Offerings

As Lumara grows, I look forward to offering:

  • Community workshops
  • Group programming
  • Additional mind–body and nervous system-informed services

If you’d like to stay informed, feel free to reach out through our [contact form] to be added to the interest list.

Ready to Begin?

Start with a free 15-minute consultation to ask questions, explore fit, and take the first step at your own pace. There’s no pressure—just space to connect.

Request your consultation here