If you’re exploring therapy, the first step is a free 15-minute therapy consultation. This isn’t a therapy session, but a chance to connect, learn more about what you’re navigating, and see whether working together feels like a supportive fit. There’s no pressure—just space to get oriented and explore next steps.
Insurance: BCBS PPO in-network. Superbills available for other insurers.
Availability: Sessions and consultation calls are offered Tuesday–Thursday, 9 AM–5 PM (Central Time). I respond to inquiries during these hours. Evening and weekend sessions are not currently available.